Nowadays, a lot of people choose a hair transplant as a blind fix for their hair loss issues without understanding the cause of their hair loss. A number of internal and environmental factors, as well as the complexity of the problem, might contribute to hair loss. No, the thinning of your hair is not just due to your genes; rather, it is influenced by the foods you eat, the hormones you produce, your metabolism, digestion, the amount of stress you experience, and the amount of sleep you get. Hair loss is also significantly influenced by other environmental elements such as damaging UV radiation, filth, dust, pollution, and water. Hair Fall Symptoms.
The “Hair pull test” is a quick method for estimating hair loss. To do this, hold 20–40 hair strands between your thumb and forefinger about an inch above your head, pull them tight, and then slide your fingers gently along the hair strand to the tip. We keep track of the number of individual hair strands that come out. The presence of up to six strands is considered typical. Individuals with a score higher than six need immediate medical intervention. It’s vital to keep in mind that this test only aids in identifying hair loss, not in determining its cause. So, we’ll discover more about “Hair Fall Symptoms And Causes” in depth below.
Symptoms Of Hair Fall
1. Gradual Hair Loss On Top Of The Head/Patterned Hair Loss:
Men and women both experience the same trend of hair loss. In men, it looks like the letter M on the receding hairline, while in women, it causes thinning on the top of the head and a widening of the parting line but leaves the forehead hairline unaffected.
2. Alopecia Areata / Circular or Patchy Bald Spots:
These round, coin-sized bald spots have smooth, shiny skin, and they typically affect the scalp. However, they can also affect the eyebrows, beard, and other body areas.
3. Acute Telogen Effluvium / Sudden Hair Loss:
Shock or trauma (either mental or physical) can trigger a fast transition of the hair from the growth to the shedding phase, resulting in a significant number of telogen hair follicles. Hair thinning in a short amount of time without a bald spot is a common sign. Severe hair loss is observed while combing, after hair washing, and hair is seen clogging the drain.
Reasons Behind Hair Fall
Finding the cause of hair loss is the first step in developing treatments because there are many different causes for hair loss. Alopecia, or hair loss, may be brought on by an underlying illness or a poor diet, but it may also be the result of a genetic predisposition and aging. Hair loss may be caused by many lifestyle pressures, fad diets, weight loss, menopause, and pregnancy. The following are some of the chief reasons for hair fall:
1. Genetic Hair Fall
This disorder, more often known as genetic hair loss, is largely passed down through DNA from parents to children. The most frequent reason for hair loss is frequently this. Hereditary-pattern baldness, sometimes referred to as androgenic alopecia, is a normal condition brought on by a mix of heredity, hormonal imbalance, and aging rather than a disease. Male pattern hair loss is the term used to describe it in men, while female pattern hair loss is used to describe it in women. The most common initial indicator of this form of hair loss is thinning hair, which is often followed by a scalp visible or a receding hairline.
2. Hormonal Imbalance
An imbalance in several hormones can also lead to hair fall. Male hormones ensure that your hair cycle is shorter, while female hormones encourage hair growth. Hair loss may result from hormonal imbalance diseases, including PCOS, hyper- or hypothyroidism, pregnancy, delivery, or even menopause. A healthy diet, natural vitamins, and a few topical therapies can all assist in addressing imbalances. Hair Fall Symptoms.
Hair fall may also be caused by stress and anxiety, among other things. You may feel emotionally distressed if you are worried about being divorced, experiencing financial difficulty, or going through a depressive episode. Your hair and health will undoubtedly suffer as a result of this. Stress could be greatly reduced with a relaxing scalp massage with warm herbal oil. To reduce adverse effects, you might also think about ayurvedic treatment for hair loss. Of course, eating a balanced, healthy diet is important, and not doing so may be one of the main causes of hair loss. Hair Fall Symptoms
4. Lack Of Nutrition
Maintain good health by eating a balanced diet. All nutrients must be consumed in sufficient quantities. If you consume a bad diet deficient in proteins, iron, and vitamins, you are prone to experience frequent hair loss. Vitamin shortages and conditions like iron deficiency anemia can lead to thinning hair and eventually hair loss. A balanced diet that is both healthy and nourishing will undoubtedly give the hair follicles what they need to develop properly.
5. Low Energy Levels
Hair loss and low energy levels are signs of impaired metabolism, which prevents the body from absorbing vital nutrients and converting them into energy. Additionally, this may cause hair loss. By addressing your digestion, metabolism, and absorption, you can make sure that your body is effectively absorbing the nutrients it receives and that your stomach is doing crucial tasks like creating hormones and enzymes for healthy skin, nails, and hair.
In light of this, the first step you should take if you start losing your hair is to determine the cause rather than worry. After determining the causes, the doctor will suggest a course of treatment based on the kind and stage of hair loss as well as any underlying medical concerns. The procedure will also suggest a nutrition plan and a hair coach to assist you in sticking with the procedure.